Amount of Vitamin B-12 in Hummus, home prepared

Legumes and Legume Products

In 100 g (Grams) of Hummus, home prepared there is 0 µg of Vitamin B-12. Change amount

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Hummus, home prepared.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Hummus, home prepared is a type of Legumes and Legume Products. The most significant nutrients in Hummus, home prepared are listed below.

Water	64.87 g	64.87%
Energy (calorie)	177 kcal
Energy (joule)	742 kJ
Protein	4.86 g	4.86%
Total lipid (fat)	8.59 g	8.59%
Ash	1.56 g	1.56%
Carbohydrate, by difference	20.12 g	20.12%
Fiber, total dietary	4 g	4%
Sugars, total	0.27 g	0.27%
Calcium, Ca	49 mg	0.05%
Iron, Fe	1.56 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	110 mg	0.11%
Potassium, K	173 mg	0.17%
Sodium, Na	242 mg	0.24%
Zinc, Zn	1.09 mg
Copper, Cu	0.224 mg
Manganese, Mn	0.567 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	7.9 mg	0.01%